Foods That Cause Gout – Avoid These Foods That Cause Gout-freyja

Health You must avoid foods that cause gout if you are suffering from gout. So which foods cause gout and how do you recognize them? Here, you will discover which foods to avoid with gout and exactly why you must avoid them. To start with what is gout and what causes gout? Gout is the name given to the condition whose symptoms appear in the joints and tendons as excruciating pain, redness, heat, swelling and inflammation etc. These are caused by needle-like crystals deposited in the joints. These crystals are formed out of excess uric acid in the bloodstream. And uric acid is formed by the breakdown of chemical compounds called ‘purines’. Purines exist naturally in our body’s cells and in our foods and are critical to out body’s functioning. For example, they convert food to energy, and, genes to protein plus several more important functions. Once they have done their job they breakdown into uric acid, which is then maintained at healthy levels in our bloodstream by our kidneys. But, for a number of reasons, the kidneys can sometimes fail to do this efficiently enough so that there is an excess of uric acid in our bloodstream. This then produces the gout as described above. So purines are at the root of gout and it follows that you should cut-out high-purine foods that cause gout. These foods are foods such as… Anchovies, bouillon, brains, broth, consomme, dried legumes, fish, goose, gravy, heart, herring, kidneys, liver, mackerel, red meat, meat extracts, mincemeat, mussels, partridge, poultry (especially turkey), roe, sardines, scallops, shellfish, shrimps, sweetbreads, baker’s yeast, brewer’s yeast, yeast extracts. And you must avoid all alcohol. This ‘foods that cause gout’ list is a very good start, but, when considering remedies for gout there are very many other considerations. Did you know, for example, that things like your general health, family history, weight, lifestyle, body pH, etc. are all important factors in gout? You need an understanding of all these issues and more to get the gout remedy that’s right for you. Just avoiding foods that cause gout is only a piece of the jigsaw. Clearly, this is beyond the scope of this article. However, all the necessary facts are very simply summarized in an e-report which you can download straight to your computer. In simple English, it shows you step-by-step how to get fast relief using home remedies. It has helped thousands of folks like you around the world and is totally natural, effective, and what’s more is guaranteed. If you think this is just what you’ve been looking for, please go to the author bio box below… About the Author: 相关的主题文章: